The thing to keep in mind? Pu-erh tea extract is much more concentrated than a simple cup of pu-erh tea. Brewing pu-erh is a lot like brewing any other cup of loose-leaf tea. Boil the water and pour a generous splash over the leaves, then wait a few seconds for the leaves to open up. Discard that water, then pour the rest of the boiling water over your leaves — enough to fill your cup.
Steep for 2 to 5 minutes, then strain. Why get rid of that first splash of water? In general, tea aficionados recommend taking this step to rinse the tea of any lingering dust or impurities. This might be especially important for pu-erh tea. The fermentation process has the potential to produce mycotoxins more on those in a sec , but discarding the first rinse can help wash them away.
People have been drinking pu-erh for centuries without a problem. Other than that? Like all fermented foods rich in bacteria, pu-erh has the potential to change your digestion or even mess with your stomach until your system has some time to adjust.
Typically, a cup of pu-erh serves up anywhere from 30 to milligrams of caffeine. Try any of these herbal iced tea recipes to get health benefits beyond a summer cool off. Turmeric is an all-star herb that packs a punch. In general, sipping any type of warm liquid — from plain warm water to chicken broth — can temporarily soothe that raw, painful feeling as well as….
Learn all the tricks for making an excellent cup of tea…. Meditation is a great way to practice mindfulness that can be applied to help stress or emotional eating. Pu-erh tea is said to contain lower levels of caffeine than other types of tea. Still, consuming too much caffeine may trigger a number of side effects, including headaches, insomnia, diarrhea, irregular heartbeat, heartburn, and dizziness. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Chen ZM, Lin Z. Tea and human health: biomedical functions of tea active components and current issues. J Zhejiang Univ Sci B. Reduction of body fat and improved lipid profile associated with daily consumption of a Puer tea extract in a hyperlipidemic population: a randomized placebo-controlled trial.
Clin Interv Aging. A randomized double-blind placebo-controlled study of Pu'er tea extract on the regulation of metabolic syndrome. Chin J Integr Med. NIH MedlinePlus. Updated April 14, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.
I Accept Show Purposes. Was this page helpful? Kombucha is made by fermenting tea that is already prepared. Pu-erh tea requires fermenting the actual tea leaves, then preparing the tea after the leaves have undergone a microbial process. The quality of pu-erh tea is affected by the season during which it was harvested, the packing method, and the age. Tea harvest during the spring yields a higher quality tea. Tightly packed pu-erh tea is preferred to loosely packed tea since it will age better.
Other factors include oxidation, temperature, and humidity levels. Since pu-erh tea is heavily oxidized, it is like wine in the way that it is believed to get better over time. While many teas come in the form of tea bags or loose leaves, pu-erh tea most commonly comes in the form of densely packed cakes. Therefore, it requires a different preparation method. For the best cup of pu-erh tea, ripe pu-erh cakes are recommended. This means the tea has been fully oxidized and aged, resulting in a deep color and slightly sweet flavor.
This is how to prepare pu-erh tea from pu-erh cakes:. Other types of pu-erh tea call for different preparation methods. Raw pu-erh cakes, which are like ripe pu-erh cakes but made with raw fermented leaves instead of dried ones, should be treated with more delicacy.
Use lower temperature water and steep for less time. Loose-leaf pu-erh tea and pu-erh tea that comes in sachets or tea bags have similar methods of preparation. Loose-leaf tea can be prepared by steeping 1 teaspoon of leaves in 8 ounces of water for five minutes.
Strain before enjoying. Pu-erh tea sachets are the easiest to prepare since they do not need to be strained. Simply steep for five minutes before removing the teabag.
Pu-erh tea is caffeinated. It has a similar amount of caffeine to black tea, according to data published in Pharmacognosy Magazine. Black tea contains between 14 milligrams and 61 milligrams of caffeine per cup. However, the amount of caffeine in tea may vary depending on the strength of the tea and the length of the brew time. Strong servings of pu-erh tea may have as much as milligrams of caffeine per cup.
There is a misconception that pu-erh tea is lower in caffeine since it is fermented and aged, but it contains a similar amount of caffeine to other types of tea. Pu-erh tea can be enjoyed simply for its smoothness and subtly sweet flavor, for its health benefits, or both.
The antioxidant properties of tea are well-known and thoroughly studied. Like other teas, pu-erh tea is also a rich source of the antioxidants. According to research published in Molecules , both raw and ripe pu-erh tea contain antioxidant activity due to the presence of polyphenols.
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