Limit any aerobic exercise program, such as swimming, cycling, or even walking, to 15 minutes for three sessions per week. Avoid exercises that involve lying flat on your back for long periods of time, contact sports, or long periods diving in deep water or exercising at high altitudes. Call your doctor if you are experiencing symptoms of vaginal bleeding or passage of tissue, leaking vaginal fluid, feeling faint or dizzy, low blood pressure, rectal pressure, shoulder pain, and severe pelvic pain or cramping.
Exercise during pregnancy provides health benefits for both the woman and the baby, helping mood, energy, and sleep and preventing excess weight gain. The body produces vitamin D in response to sun exposure. Vitamin D has a range of benefits.
It protects the teeth and bones and defends against…. A balanced diet can help a person and their baby stay healthy during and after pregnancy. Learn more about which foods to prioritize and which to…. Kegel exercises strengthen the muscles of the pelvic floor. Doing them can help prevent incontinence and support male and female sexual health. Low estrogen levels can cause a range of symptoms.
This article includes detail on signs of low estrogen and examines the risk factors. Your pregnancy at 18 weeks. Medically reviewed by Holly Ernst, P. Symptoms Hormones Baby development Things to do Lifestyle changes Week 18 of pregnancy sees a fetus start to yawn and hiccup. Share on Pinterest Your pregnancy may be starting to show at 18 weeks. Baby development. Things to do.
Secure the lap portion low under your belly and snug across your hip bones, and position the shoulder harness snugly between your breasts and off to the side of your belly. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Exercise during pregnancy. American College of Obstetricians and Gynecologists. Prenatal development: How your baby grows during pregnancy. Mayo Clinic.
Fetal development: The 2nd trimester. Fetal development. Kegel exercises—self-care. Join now to personalize. At 18 weeks pregnant, here are some of the symptoms you may be experiencing:. Dizzy spells. Your heart is working 40 to 50 percent harder than it did before you were pregnant. This effort, combined with the pressure of your growing uterus on blood vessels, can occasionally leave you feeling faint, particularly when you get up quickly. Be sure to rest frequently. Lie down on your side when you feel faint or dizzy.
Low blood sugar can also lead to wooziness. Resting, lying down on your side, or eating a piece of fruit will help boost blood sugar levels and settle dizzy spells.
Mini moves. Most women first feel their little one's movements between 16 and 20 weeks. Your baby is still small, so at around 18 weeks pregnant , it'll be more of a gentle flutter than a forceful kick in your belly.
Leg cramps. You may find that leg cramps strike at 18 weeks pregnant , usually at night. Try to stretch your calf muscles before bed and stay hydrated. A warm bath, hot shower, or a massage may help, too. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month. Baby Products. Swelling can be an annoying pregnancy symptom.
If it is, tell your doctor right away. Baby is putting a lot of pressure on your insides, causing aches and pains in your back. Plus, pregnancy can take a toll on your posture, which can also lead to backaches. Leg cramps. Cramps can be a sign of dehydration, so drink up! Varicose veins. These visible purple or blue veins are swollen due to all that extra pressure on your circulatory system. To deal with them, change positions often, prop your legs up when you can, get plenty of exercise and avoid tight clothes and shoes.
Trouble sleeping.
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